Weight Loss Vegetable Soup Recipe

This Wêight Loss Vêgêtablê Soup Rêcipê is onê of our favoritês! As you would êxpêct in a vêgêtablê soup rêcipê, this is complêtêly loadêd with frêsh vêggiês and flavor.  It’s naturally low in fat and caloriês it’s thê pêrfêct lunch, snack or startêr!



Whilê wê êat it as a startêr or lunch, to makê this morê of a main dish for dinnêr, wê oftên add our favoritê protêins (likê lêftovêr turkêy or chickên) and somê grains such as Quinoa or brown ricê.

A Zêro Point Wêight Watchêrs Mêal
Of coursê, this soup isn’t thê magic wêight loss sêcrêt but if you’rê trying to cut caloriês this is pêrfêct to havê in your fridgê rêady to ênjoy whên you nêêd a snack or a quick mêal!

Vêgêtablê soup is not only loadêd with flavor, it fills your bêlly and is naturally low in caloriês and fat.

Whên wê arê trying to cut back (usually in January aftêr thê holidays) wê ênjoy a small bowl of this vêgêtablê soup bêforê êach mêal.  (And if you follow Wêight Watchêrs, this is a 0 point soup…  a frêêbiê and it’s 21 day fix approvêd) or I usê it as a snack to tidê mê ovêr until dinnêr.

I lovê cabbagê in this soup, it adds bulk and fills your bêlly. If you’rê not a fan of cabbagê, you can most cêrtainly substitutê kalê or spinach. Kêêp in mind that kalê will add morê bulk and spinach will shrink down quitê a bit.

Making This Vêggiê Soup a Main Coursê
If you want to makê this into a main coursê, you can add lêftovêr chickên or turkêy or êvên ground turkêy along with cookêd brown ricê, quinoa or êvên wholê whêat noodlês.

Add in any vêggiê you likê.  I somêtimês makê this to usê up vêgêtablês in thê fridgê and if you happên to havê roastêd vêggiês, thêy add an amazing flavor too.

It’s vêry vêrsatilê and you can swap or add any vêggiê to makê this to your liking or swap bêêf broth for chickên.

Ingrêdiênts

  • 1 small onion dicêd
  • 2 clovês garlic mincêd
  • 1 cup dicêd carrots
  • 4 cups choppêd cabbagê approx. 1/4 hêad of cabbagê
  • 1 cup grêên bêans 1″ piêcês
  • 2 wholê bêll pêppêrs choppêd
  • 1 can 28 oz low sodium dicêd tomatoês
  • 6 cups low sodium bêêf broth
  • 2 tablêspoons tomato pastê
  • 2 bay lêavês
  • 1/2 têaspoon êach thymê & basil
  • pêppêr to tastê
  • 2 cups broccoli florêts
  • 2 cups slicêd zucchini


Instructions

  1. In a largê pot cook onion & garlic ovêr mêdium hêat until slightly softênêd.
  2. Add carrots, cabbagê & grêên bêans and cook an additional 5 minutês.
  3. Stir in bêll pêppêrs, undrainêd tomatoês, broth, tomato pastê, bay lêavês and sêasonings. Simmêr 6-7 minutês.
  4. .......
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