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Premium Potatoes

Welcome to Golden Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.

Health Benefits 

Mineral Content 

If you eat potatoes regularly, you ensure a good supply of water and ions in your body.

Vitamin Content  

Potatoes are known for the large amounts of vitamin C present in them.

Water Content

Potatoes may look huge, but water accounts for about 70-80 percent of their weight.

Easy to Digest

Since potatoes predominantly contain carbohydrates, they are easy to digest and they also facilitate digestion.

Skin Care

Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

 Prevent Heart Diseases

Apart from the vitamins (B-complex, C), minerals, and roughage, potatoes also contain certain substances called carotenoids (lutein, zeaxanthin).

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